❌ You want to feel secure in love, but the moment something feels off, you spiral, shut down, or overanalyze.

❌ One minute you’re calm and collected, the next you’re checking texts, rereading convos, or convincing yourself something is wrong.

❌ You’ve tried the affirmations, journaling, and positive thinking… but underneath it all, you still feel insecure.

❌ When someone pulls away, you panic, chase, or shut down to protect yourself, and end up feeling even more disconnected.

❌ You tell yourself you “should know better”... but you can’t seem to hold onto that secure state when it matters most.

❌ Deep down, you want to feel safe, steady, and confident in yourself, no matter what anyone else does.

👉 If any of that hit home… it’s not that you need more mindset tricks or quick fixes.

What you actually need is nervous system safety, deep self concept shifts, and the tools to lead yourself back to calm security if/when you get triggered.

Spiraling to Secure is a 4-week intensive designed to support your journey back to grounded, confident self-leadership, so you can finally break the cycle of reactivity and show up in love with ease and security.

When you join Spiraling to Secure, you’ll get:

✅ 4 weeks of guided curriculum: Weekly audio lessons that walk you through exactly how to regulate, rewire, and step into secure energy in love and in life

✅ Journaling + integration tools: Simple but powerful prompts and identity work to shift your self concept and help you embody your secure, chosen self

Bonuses:

✅ 4 complete pre-work lessons + homework: Before you even dive into Module 1, you'll get immediate access to four powerful pre-work lessons designed to lay the emotional and energetic foundation for your transformation. These lessons cover pleasure, secure self activation, inner confidence, and control, helping you reconnect with your power, build safety in your body, and start shifting your spiraling patterns before the core curriculum even begins. These four lessons are modules in and of themselves, taking this experience from a 4-week intensive to an 8-week transformation journey!

✅ Bonus lessons + nervous system tools: Grounding practices, bonus journaling prompts for additional reflection + application, and tools to help you regulate your energy even on tough days

✅ Replay access for life: Get first access to new bonuses and/or future upgrades

How it Works:

• Once you enroll, you’ll get a welcome email inviting you to login to your portal, access the course, and begin the pre-work. The pre-work and bonus content is available immediately upon registration. Module 1 opens 7 days after enrollment, and the 3 remaining modules drop once per week over the following weeks.

• Each week includes a short lesson, journaling prompts, and embodiment/application practices to help you shift your energy and self concept in real time

• Everything is hosted inside my website, with the course materials dropped inside your student portal. If additional coaching support is something that you desire while working through the program, click here to join my coaching membership

When I look back at the hardest parts of my relationships, the biggest obstacle wasn’t other people, it was how I spiraled, shut down, or lost myself when things felt uncertain.

I could imagine the version of me who was calm, confident, and secure… but I didn’t know how to hold onto that version of myself once I got triggered.

I created this intensive program because this is the exact kind of support I wish I had earlier.

Not just mindset tips, but real, nervous-system-level safety.

Not just affirmations, but a space to actually rewire your patterns, shift your identity, and ground yourself in lasting security.

This experience is for the version of you who knows deep down you’re meant to feel steady, safe, and powerful in love… you just need the tools and support to stop the reactivity and finally lead yourself with security.

💫 Know exactly how to catch yourself mid-reaction (spiral or shutdown) and shift back without chasing, panicking, or self-abandoning.

💫 Have the tools to return to feeling grounded and calm, even when circumstances feel uncertain.

💫 Understand how to regulate your nervous system so you’re no longer reacting out of fear, insecurity, or old patterns.

💫 Move through triggers with self-leadership instead of spiraling into stories or shutting down to protect yourself.

💫 Start showing up in love like someone who is steady, confident, and secure... Because that’s who you’ve become.

💫 Actually enjoy connection and growth in your relationships, instead of constantly doubting yourself or waiting for the other shoe to drop.